Why are we women considered the weaker sex if, as the classic claims, we stop a galloping horse and walk into a burning cabin? And the whole issue, dear friends, lies in our physiology, more precisely in the female hormone progesterone. Take for example varicose veins, which can threaten anyone, but due to the sex hormone progesterone, varicose veins occur much more often in women than in men.
Of course, the elasticity of blood vessels is affected not only by progesterone, but also by corticosteroids secreted by the adrenal glands during stressful situations. However, it is the female hormone that has the greatest effect on the fibers of the vein wall. The brouhaha increases not only during pregnancy, but also when taking birth control pills and medications containing corticosteroids. The best known is a steroid used to treat certain types of allergies, inflammatory diseases, autoimmune diseases and cancer.
Oh, these hormones, "thanks" to which varicose veins disfigure women’s beautiful legs. Venous hypertension begins with inflammation of the inner wall of the veins, on which threadlike structures consisting of fibrin protein are deposited. They, in turn, serve as a framework for the formation of blood clots. If the outflow of venous blood is impaired, the first sign of such a disorder is the appearance of edema, the possible appearance of cramps at night and a feeling of heaviness in the legs.
You should not ignore these symptoms, especially if spider veins are added. The first thing you need to do is give yourself and your loved one time to prevent blood vessel damage. It's quite simple. For those who love high heels, it's time to change your shoes to more comfortable shoes with a heel height of no more than five centimeters. Don't worry, this measure applies to everyday shoes, not festive events. Unless you have vacation every day!
Varicose veins in women can have a hereditary factor. Knowing this predisposition, in the presence of the first symptoms of the disease, you should replace ordinary tights with compression tights, especially since in appearance they do not differ from nylon products. The condition of blood vessels is influenced by our lifestyle. If your job involves sitting or standing for a long period of time, then movement is vital for you. Unfortunately, many women now travel in their own cars, so walking is out of the question. What to do? Ignore the elevator and go up to your floor.
Physical education and sport are good things, especially swimming and cycling. I anticipate objections about lack of time! The simplest thing you can do, even at work, is move your feet in different directions if you're sitting or raise yourself from your toes to your heels using a pendulum motion if you're standing. What you should get rid of is carrying heavy bags. The load must be measured, even on both hands.
Varicose veins in women may be associated with excess weight
With obesity, the load on the heart, like a blood pump, increases. The more you weigh, the worse your blood circulation. If it flows without problem, returning to the heart is no longer easy. Retention of blood in the lower extremities leads to stagnation and the appearance not of asterisks, but of swollen veins, disfiguring the appearance of the legs.
Men, unlike women, are not fans of various diets, especially mono. In this case, losing weight at all costs would be a mistake. A drastic change in diet can lead to disruption of fat metabolism. I won’t go into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it causes inflammatory processes in blood vessels. Therefore, the weight loss diet with varicose veins should differ from conventional diets.
Fatty and spicy foods should be excluded. The emphasis is on eating foods containing fiber. Dietary fiber, which fruits and vegetables are rich in, inhibits the absorption of simple fats and carbohydrates and reduces blood sugar and cholesterol levels. In addition, fiber normalizes intestinal function, preventing constipation. Disturbances in intestinal transit and straining in this case also contribute to an increase in intra-abdominal pressure and disruption of venous outflow.
Preventing constipation is an important part of preventing varicose veins. To activate gastric motility and ensure regularity of stools, the NSP company offers a natural product containing only joster bark. The food supplement contains extracts of these medicinal plants, buckthorn bark, licorice root, etc. A large amount of dietary fiber consists of dietary plant fibers, which are essential components of the human diet.
You should be careful when taking oral contraceptives. Synthetic analogues of hormones contained in them can also cause varicose veins in women. You should not purchase or take such medications yourself without consulting a doctor. Besides the fact that pregnant women are at risk of developing varicose veins due to increased progesterone levels, postmenopausal women also fall into this group. The fact is that a change in hormonal levels in one direction or another affects a decrease in the tone of the veins. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonics - drugs that strengthen the vein wall. The company has developed a food supplement based on horse chestnut in capsules for oral administration and a cream for external use. In addition to horse chestnut extract, the composition includes butcher's broom extract, flavanone glycoside contained in citrus fruits, vitamin C, which can improve the condition of veins, reduce congestion, eliminateswelling, inflammation and fatigue of the legs.
The modern treatment strategy for women suffering from varicose veins is based on the use of an integrated approach aimed at reducing the negative impact of risk factors and lifestyle changes. We are only talking about the initial stage of the disease. If not paid attention to, inflammation of the inner lining of blood vessels can lead to the further development of thrombophlebitis. Thrombophlebitis is more than just clots in the veins. It is not for nothing that varicose veins are considered the female scourge of the 21st century. Impaired blood circulation has dangerous consequences - trophic ulcers, development of malignant tumors, gangrene, leading to both disability from loss of a limb and death.
Although varicose veins in women are caused by female sex hormones, our goal is not to add to the statistics of the disease. To do this, you need to follow simple preventive measures and pay attention to the condition of your lower extremities, because your legs are an indicator of health. As soon as the first symptoms appear, take the time to consult a phlebologist to avoid more serious consequences.